Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound…
Massage Therapy is a combination of science and art which provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. Massage is an excellent preventive treatment essential for the maintenance of health and fitness. Prevention is always far better than cure. Nowadays, people of all ages are increasingly considering…
Yoga Teacher Training Intensive Course (YTTC) India: An Overview to Help You Become a Yoga Teacher with School of Holistic Yoga and Ayurveda Goa (SOHYAA) August 23, 2016Yoga Blog As the awareness about the Yoga is increasing fast in all the communities across the world, Yoga experts are structuring new modules to impart the Yoga knowledge according to specific objectives. People…
You are what you eat: Eat like a Yogi not Like a Bhogi!!! Yogic Diet and Path of Yoga A diet that is wholly conducive to the practice of Yoga and spiritual progress is called “Yogic Diet.” Diet has intimate connection with the mind. Mind is formed out of the subtlest portion of food. Sage Uddalaka instructs his son Svetaketu…