Yoga Blog

Kundalini Yoga Practice, Way to Enlightenment

Kundalini Yoga Practice, Way to Enlightenment

Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound…

Ayurveda Massage Therapy

Ayurveda Massage Therapy

Massage Therapy is a combination of science and art which provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. Massage is an excellent preventive treatment essential for the maintenance of health and fitness. Prevention is always far better than cure. Nowadays, people of all ages are increasingly considering…

Hatha Yoga TTC India: An Overview to Help You Become Hatha Yoga Teacher with School of Holistic Yoga and Ayurveda Goa (SOHYAA)

Hatha Yoga TTC India: An Overview to Help You Become Hatha Yoga Teacher with School of Holistic Yoga and Ayurveda Goa (SOHYAA)

Yoga Teacher Training Intensive Course (YTTC) India: An Overview to Help You Become a Yoga Teacher with School of Holistic Yoga and Ayurveda Goa (SOHYAA) August 23, 2016Yoga Blog As the awareness about the Yoga is increasing fast in all the communities across the world, Yoga experts are structuring new modules to impart the Yoga knowledge according to specific  objectives. People…