The modern day hectic and never ceasing urban life patterns can really drain a lot out of you. We keep chasing the health, peace, prosperity and receive few undesirable by-products like stress, anxiety, dissatisfaction and imbalance (Physical & mental) along with the common gains.
If you really want to take a break, get away from everyday routine, connect to yourself and recharge your energy channels, and if you are really serious about experiencing Yoga, then what better place to do so than India – Land of cultural diversity, exotic places & Yoga? Why not to experience it at Goa, known for its serene and beautiful beaches lined with white sands and fabulous tourist spots of holiday?
School of Holistic Yoga and Ayurveda Goa, Yoga retreat follows a definite schedule. You’ll rise at 5: 30 a.m., meditate and do pranayama through dawn, breath and chant on the beach in the morning and evening and do two asana sessions a day. We do have interaction session in the noon where you ask questions related to spirituality, life and yoga. You will get to know more about Yoga and Vedic philosophy, You will get a chance to visualize the Vedanta traditions and customs from the close, you will listen to inspiring stories from Indian mythology, you will be acquainted with the basic Ayurveda way of living and eating as per your body and mental constitution, do your body constitution test, your own Ayurveda diet chart, know about yogic concept of diet and food. Enjoying Indian Ayurevdic delicacies and chanting bhajans and rituals in the weekend Saturday evening ceremony. Based on your interest and inclination, you can choose any of the retreats enlisted below.
Kundalini Yoga and Meditation Retreat
| Starting Date | Completion Date | Apply Now |
|---|---|---|
| Nov 7′ 2016 | Nov 16′ 2016 | |
| Dec 5′ 2016 | Dec 14′ 2016 | |
| Feb 6′ 2017 | Feb 15′ 2017 |
Note: Kindly mail us for course fee with twin shared room and non sharing room. We can always arrange the customised Yoga retreats privately or with groups if above schedules are not suiting with your arrival and travel plans to Goa.
Accommodation Terms & Conditions
Kundalini Yoga and Meditation Retreat Synopsis
The Kundalini is untapped energy at the base of the spine that can be awakened and raised up through the body awakening each of the seven chakras from Mooladhara to Sahrshara. Full enlightenment occurs when this energy reaches the Sahrshara (crown chakra) at the top of the head.
Each Kundalini and Tantra Yoga Asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called Kriyas) may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
Our Kundalini Yoga class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a proscribed sequence of poses, moving consciousness within chakras, mudras and pranayama that focuses on a precise energy centres of the body. The teacher typically does not make manual adjustments. The class ends with a meditation, which is accompanied by the teacher playing a large gong, and a closing spiritual prayer.
Learn and understand Meditations from Tantras and get into the habit of meditating daily. Observe the silence within and discover the inexplicable bliss and peace!!!
Let’s Practice the most spiritual form of Yoga – Kundalini Yoga and mediatations for personal and Universal Enlightenment and Transformation!!!
Who can attend: Any interested and enthusiastic individual or student or Yogi
Yoga Detox & Wellness Retreat ( 2016 – 2017)
| Starting Date | Completion Date | Apply Now |
|---|---|---|
| Nov 7′ 2016 | Nov 13, 2016 | |
| Dec’19 2016 | Dec’25 2016 | |
| Jan’ 4 2017 | Jan’ 10 2017 |
Note: Kindly mail us for course fee with twin shared room and non sharing room. We can always arrange the customised Yoga retreats privately or with groups if above schedules are not suiting with your arrival and travel plans to Goa.
Accommodation Terms & Conditions
Yoga Detox and Wellness Retreat Synopsis
The modern day hectic and never ceasing urban life patterns can really drain a lot out of us. We keep chasing the health, peace, prosperity and receive few undesirable by-products like stress, anxiety, dissatisfaction and imbalance (Physical & mental) along with the common gains. Allow yourself to immerse in a beautiful Yoga experience with us just after New year!! A Good way to start a new year
Complete body cleansing, physical, emotional and mental purification and relaxation through Yoga !!
Complete Body Detox: Demonstration and Practical of Yogi Shat Kriyas like Vaman, Shankhprakshalan, Dhauti, Neti and Kapalbhati to cleanse the body completely from toxins and poisons. Get rid of all the toxins and feel rejuvenated!!
- Morning: 2 hrs Hatha and Iyengar Yoga Asana Practice
- Break: 40 Min Breakfast
- Pranayama and Kriyas (1 Hr)
- Break for Lunch and Interaction (2 Hrs)
- Evening 1 hr Restorative Yoga Asana Class
Hatha Yoga and Ayurveda Retreat (10 days)
| Starting Date | Completion Date | Course Fee & Accommodation | Apply Now |
|---|---|---|---|
| Jan 4′ 2017 | Jan 13′ 2017 | Kindly mail us for course fee with twin shared room and non sharing room. |
Note: Kindly mail us for course fee with twin shared room and non sharing room. We can always arrange the customised Yoga retreats privately or with groups if above schedules are not suiting with your arrival and travel plans to Goa.
Accommodation Terms & Conditions
Hatha Yoga and Ayurveda Retreat Synopsis
Retreat Details: Immerse into a complete Yogi experience this winters with us. Come and enjoy living with peace and stress free away from all distractions back home. Wake up with nature’s tune, energise and stretch yourself with Yoga asanas in the morning, enjoy healthy Yogi Indian meals, Cleanse all your pranic channels through intense Breath work ( pranayama), get introduced to Yoga Philosophy and Yogi lifestyle. Last but not least enjoy invigorating Ayurvedic Massages from traditional Indian Ayurveda therapists every day.
- Complete mind and body relaxation through Yoga and Ayurveda for 10 days!!
- Based On Hatha and Sivananda Yoga Styles
- Two Ayurveda Therapies every day
Karma Yoga and Yoga Philosophy Work shop (7 days) Schedule
| Starting Date | Completion Date | Course Fee & Accommodation | Apply Now |
|---|---|---|---|
| March 6′ 2017 | March 12′ 2017 | Kindly mail us for course fee with twin shared room and non sharing room. |
Note: Kindly mail us for course fee with twin shared room and non sharing room. We can always arrange the customised Yoga retreats privately or with groups if above schedules are not suiting with your arrival and travel plans to Goa.
Accommodation Terms & Conditions
Karma Yoga and Yoga Philosophy Work shop Synopsis
Get introduced to Yogic way of living and benefits of following these age old principles which are more relevant now than it was thousands of years ago. Get introduced to Yoga philosophy, Yoga Sutras, Yama Niyam and Pratyahara and use these learnings to uplift your spirit, mind and body. Apply Yoga Philosophy directly to your life to increase joy, express gratitude, and transform unhealthy desires, release problems, anger, frustrations and imbalances of mind. Live with Yogi Consciousness and change everything without changing anything as the change must be within us not outside.
This life is Karma oriented. The cycle of birth and death and rebirth is deeply interwoven and linked with our Karmas. We get what we do !!. Understand Karma theory, the fruits of right and wrong karmas, four karmic purposes of human life, morals, sins, obligations, responsibilities, duties. Bhagwad Gita Discourse. Deep thought provoking spiritual insights into holistic living. Simple easy to understand and apply. Designed for anyone who is interested in improving quality of their life and lead a peaceful and blissful life !!!
Practical, insightful and clear commentaries on Yoga Sutras, Yoga Philosophy and Bhagwad Gita by Yogi Chaitanya.
Upward Spiral Program – Integrated Chakra Course based on Kriya and Kundalini Yoga (10 Days) Schedule
| Starting Date | Completion Date | Course Fee & Accommodation | Apply Now |
|---|---|---|---|
| Nov 7′ 2016 | Nov 16′ 2016 | Kindly mail us for course fee with twin shared room and non sharing room. |
|
| Feb 6′ 2017 | Feb 15′ 2017 |
Note: Kindly mail us for course fee with twin shared room and non sharing room. We can always arrange the customised Yoga retreats privately or with groups if above schedules are not suiting with your arrival and travel plans to Goa.
Accommodation Terms & Conditions
Upward Spiral Program – Integrated Chakra Course based on Kriya and Kundalini Yoga Synopsis
The Kundalini is untapped energy at the base of the spine that can be awakened and raised up through the body awakening each of the seven chakras from Mooladhara to Sahrshara. Full enlightenment occurs when this energy reaches the Sahrshara (crown chakra) at the top of the head.
Each Kundalini and Tantra Yoga Asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called Kriyas) may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
Our Kundalini Yoga class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a proscribed sequence of poses, moving consciousness within chakras, mudras and pranayama that focuses on a precise energy centres of the body. The teacher typically does not make manual adjustments. The class ends with a meditation, which is accompanied by the teacher playing a large gong, and a closing spiritual prayer.
Let’s Practice the most spiritual form of Yoga – Kundalini Yoga for personal and Universal Enlightenment and Transformation!!!
Course Syllabus
Kundalini the Goddess ( Shakti) within …
- Introduction to Chakras
- Evolution through Chakras
- Nadis
- Purifying Nadis
- Ajna Chakra and Kriyas for Jana Chakra
- Mooladhara Chakra and Kriyas for Mooladhara Chakra
- Swadhisthan Chakra and Kriyas for the Swadhisthan Chakra
- Manipura chakra and Kriyas for Munaipura chakra
- Chakra Sadhana Program
- Practices for Integratewd chakra awareness
- Sadhana Program
- Rituals and Ceremonies
- Full time Residential Course two weeks
Mantra Yoga and Meditations from Tantra (10 days) Schedule
| Starting Date | Completion Date | Course Fee & Accommodation | Apply Now |
|---|---|---|---|
| Feb 6′ 2017 | Feb 15′ 2017 | Kindly mail us for course fee with twin shared room and non sharing room. |
Note: Kindly mail us for course fee with twin shared room and non sharing room. We can always arrange the customised Yoga retreats privately or with groups if above schedules are not suiting with your arrival and travel plans to Goa.
Accommodation Terms & Conditions
Mantra Yoga and Meditations from Tantra (10 days) Synopsis
Mantras and Meditations from Tantra is an attempt to inspire enthusiastic students and people to get introduced to the mystical spiritual powers of Mantras and Meditations. Mostly people in West have incomplete knowledge about Vedic Mantras due to stigmas or cultural phobias. Books and local schools haven’t helped enough due to lack of deeper practical experience and understanding. How mantras can exert a positive influence in every sphere of life, not only solving problems and obstacles in professional, personal and material world but also opening the doors of spiritual light and wisdom to live with.
Rare Meditation techniques from Tantras make it easier for any beginner to start and get inspired to meditate. Meditation the highest form of Yoga is not only for awakened higher Yogis but even a common man can experience peace happiness and bliss.
Designed for enthusiastic Yoga students or learners who are curious to know about Mantras and Meditation techniques.
What are Mantras, Mantra Yoga Concepts, Influence in our life, Ways to recite, Initiation, Mantra recitation Methods and tools, Types of Mantras, Dieties and Gods Introduction, Rituals and Mantras.
Concentration (Dharana), Creative Visualization Methods, Tratak and Gazing Focusing Methods, Controling mind, Understanding distractions and thought process, few meditations Practice sessions, Healing through meditation
For more details:
Write to us: info@holisticyogaandayurvedagoa.com
Skype: prateek1379
We would love to share this beautiful holistic Yogi Experience with you !!
! Om Tat Sat !