Kundalini Yoga TTC

Introduction to Kundalini and Tantra


  • Ye Man, Tame the Kundalini
  • What is Kundalini?
  • Kundalini Physiology
  • Kundalini and the Brain
  • Methods of Awakening
  • Preparing for the Awakening
  • Diet for Kundalini Awakening
  • Risks and Precautions
  • Kundalini and Madness
  • Four Forms of Awakening
  • The Descent of Kundalini
  • The Experiences of Awakening
  • The Path of Kriya Yoga
  • Vama Marga and Kundalini Awakening


  • Introduction to the Chakras
  • Evolution through the Chakras
  • Ajna Chakra
  • Mooladhara Chakra
  • Swadhisthana Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishuddhi Chakra
  • Bindu Visarga
  • Sahasrara and Samadhi


  • Rules and Preparation
  • Posture
  • Chakra Sadhana Course
  • Practices for Ajna Chakra
  • Practices for Mooladhara Chakra
  • Practices for Swadhisthana Chakra
  • Practices for Manipura Chakra
  • Practices for Anahata Chakra
  • Practices for Vishuddhi Chakra
  • Practices for Bindu Visarga
  • Practices for Integrated Chakra Awareness
  • Your Sadhana Program
  • Kundalini Kriyas of Kriya Yoga
  • The Kriya Yoga Practices

Practical and Theoretical Exam
Practical exam involves teaching Kriyas and topic explanation as a teacher in front of the group, teaching kriyas and meditations
Theoretical Exam comprises of written exam of concepts learnt during the TTC and Course Syllabus

Report submission and Case studies
Students will be provided with a course manual and recommended books which they can buy and refer or read from the school library based on availability.

Course outcome: 200 Hrs Kundalini Yoga  Yoga Alliance International ( YAI) accredited  course certification