Daily Archives: April 6, 2022

Kundalini Yoga Practice, Way to Enlightenment

Kundalini Yoga Practice, Way to Enlightenment

Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound…