Yoga Classes & Workshops we offer

Yoga Workshops SOHYAA, Goa India

You can visit our drop – in yoga classes and workshops in Siolim – Bardez, North Goa. We are based at Siolim, just 3 kms from Anjuna and Vagator beaches and 4 kms from Ashwem and Morjim beaches. Located in the fascinating heritage eco friendly green sorrounding, Yoga Practice in the peaceful surroundings and ambiance is simply enchanting!!

photo (5)-4Open Yoga classes-Siolim @ SOHYAA

Weekdays at 8:00 – 9.30 am & 5.00 – 6:30 pm.

 Open Meditation & Pranayama classes

Everyday at 4:30 to 5:30 pm

 Special weekend classes

( Sat & Sun) 5 – 6:30 pm

 Classes are being conducted by Yoga acharya “Pratik Agrawal” and “Rimaji”

We teach multi-style Yoga sessions including Ashtanga, Vinyasa Flow, Kundalini, traditional Hatha, Sivananda, Iyengar sequences.

Apart from the general series in group classes, we also conduct tailor made customized courses for the students. Usually the drop in classes flow from one level to the other based on the stage, flexibility and practice of the student. The whole concept revolves around the basic tenant of Asana Philosophy-”Sthiram Shukham Asanam”, means that Yoga Pose should be practiced with the relaxation of the effort and ease( Patanjali Yoga Sutras). Each and every student practices as per his/her capacity and limits and various mild variations are also taught to accommodate everyone one at the same time in the same group. At the end of the day, Yoga is not a competition. There’s no beginning and no end. It’s an experience.


photo (6)-5Yoga Courses

Beginners 1 & 2
Intermediate 1& 2
Restorative Yoga
Pre and Post Natal Yoga
Yoga After 50





Yoga workshops we offer at Goa, other international venues and Yoga Schools:

International Yoga Teachers Training (TTC) and Yoga Retreats Workshops

Come and Immerse in the most spiritual Yogi experience here amidst beautiful mountains, beaches and nature

Yoga Alliance International (YAI) 200 Hrs Teachers Training Course (TTC)

Hatha, Vinyasa, Kundalini and Yoga Therapy TTC  ( 200 Hrs)

 Become a Yoga Teacher and show the path to people towards Love, Peace and Bliss

Om Yoga Image Yoga Teacher Training provides a systematic & structured understanding of yoga practices and the method of teaching yoga. Yoga is not just postures. It is a complete science to be learnt thoroughly before one decides for teaching. Yoga Teachers Training opens the new frontiers and dimensions for learning Yoga teaching techniques.


Beginners, Intermediate or Advanced Yoga Aspirants

No prior experience for Yoga Teachers Training is mandatory. All enthusiastic and serious aspiring students can join. The only thing you must have is an inner deep desire for serious Yoga learning, practice and teaching. Previous practice of 6 months to one year is desirable but not mandatory for this course.

(Many experienced teachers who learned earlier also took these courses. They found that courses at School of Holistic Yoga and Ayurveda, Goa are really very deep, intensive and extensive than what they learned earlier as we focus more on deeper and spiritual aspects of Yoga like Yama, Niyam, Yogic Discipline, Karma Yoga and Life than simply emphasizing a lot only on physical asana practice)


Kundalini Yoga Workshop (Upward Spiral Program)

Duration: 2 days, Weekends

Practice the most spiritual form of Yoga – Kundalini Yoga for personal and Universal Enlightenment and Transformation!!!

kundalini1___hector_jaraThree days intense workshop of Kundalini Yoga designed with love for introducing us      to the Kundalini Yoga concepts, kriyas, Kriya yoga methods and chants to transform ourselves from within.

Learn to live with peace and happiness. Find your true source – your true self , your soul. Develop Love within your heart and celebrate everyday with joy!!


Pranyama and Morning meditation session ( 40 mins)

Morning Herbal Tea or Juice

Morning 2 hrs Kundalini Yoga asana practice

Break: 1 hr for Breakfast

Kundalini Concepts and Understanding with integration of Yoga Philosophy (2 Hrs)

Break: 2 Hr for Lunch and interaction

Kundalini Kriyas, Chakra Meditation and Kirtan (Devotional Singing and Mantra Chanting) (2 hrs)


Integrated Chakra Program ( 2 Weeks )

Introduction to Chakras

Evolution through Chakras

Ajna Chakra and Kriyas for Ajna Chakra

Mooladhara Chakra and Kriyas for Mooladhara Chakra

Swadhisthan Chakra and Kriyas for the Swadhisthan Chakra

Manipura chakra and Kriyas for Munaipura chakra

Chakra Sadhana Program

Practices for Integratewd chakra awareness

Sadhana Program

Full time Residential Course two weeks

Who can do: Any enthusiastic Yoga student or teacher who has been practicing meditation Pranyama and Yoga asana for past 6 months to one year


Yoga Detox Retreat (2 or 7 days) yoga-for-you

Relax, Recharge and Rejuvenate!!!


Complete Body Detox: Demonstration and Practical of Yogi Shat Kriyas like Vaman, Shankhprakshalan, Dhauti, Neti and Kapalbhati to cleanse the body completely from toxins and poisons. Get rid of all the toxins and feel rejuvenated!!

Morning Herbal Juice or Organic Detox Tea

Morning: 2 hrs Hatha and Iyengar Yoga Asana Practice with Yogi Pratik & Edgar

Break: 40 Min Breakfast

Pranayama and Kriyas ( 1 Hr)

Break for Lunch and Interaction (2 Hrs)

Theory Class (3 days Inclusions): Yoga Therapy, Ayurveda Yogi Diet, Relaxation Techniques, Chakra Healing & Shat Kriyas (2 Hrs)

Evening 1 hr Restorative Yoga Asana Class

Included Detox Tea or Juice and Organic Yogi Ayurvedic Breakfast and Lunch


 Vastu and Vedic Astrology( Jyotish) Workshophow_astrology_works

Duration: 2 days, Weekend

Get introduced to the most ancient and mystical Vedic sciences Vastu and Vedic Astrology ( Jyotish) and solve all your personal, financial, relationships and career problems. The most potent and ancient knowledge from enlightened seers and great Indian prophets.

Eye of the Vedas – The Ancient most authentic and reliable help source available for modern humans and society who are trapped in miseries, problems and insufficiencies in life from everywhere and nowhere to go.

Workshop Synopsis:

What is Vastu, How it works, Benefits and effects, Vastu and Astrology, directions and energy fields that influence our lives, Remedies and Consultations, Vastu for House, Residence, Workplace, Land, Corrections without demolitions and breakage, Use of energy fields.

What is Vedic Astrology, Science of Fiction, How it works, Underlying principles, How to cast a Horoscope, Houses, Signs, Planets and their significations, Ruling lords and Gods of the planets, Drishtis ( Aspects ), Exaltation and Debilitation, Remedial Astrology, Karma and Past lives Correlation, Gemstones, Charms, Vedic Mantras, Remedies through Donations, Herbs and Colors representing planets, Rituals and much more…

Consultations: Interested people can book personal Vastu and consultations in the end with Vedic Astrologer and Vastu expert  Astrologer Pratik Agrawal.

Special Note: This Workshop is just an introduction to Vastu and Vedic Astrology for enthusiastic learners and interested people and in no way makes you an Astrologer or an expert in 3 days. Serious students are encouraged to go for long term 3 to 6 months courses along with personal references and study in these detailed Vedic Sciences after finding a good place and Guru to learn.


Mantras Yoga and Meditations from Tantra

 Yoga Teacher Training IndiaWorkshop Duration: 2 days, Weekend

Workshop Synopsis: Mantras and Meditations from Tantra is an attempt to inspire enthusiastic students and people to get introduced to the mystical spiritual powers of Mantras and Meditations. Mostly people in West have incomplete knowledge about Vedic Mantras due to stigmas or cultural phobias. Books and local schools haven’t helped enough due to lack of deeper practical experience and understanding. How mantras can exert a positive influence in every sphere of life, not only solving problems and obstacles in professional, personal and material world but also opening the doors of spiritual light and wisdom to live with.

Rare Meditation techniques from Tantras make it easier for any beginner to start and get inspired to meditate. Meditation the highest form of Yoga is  not only for awakened higher Yogis but even a common man can experience peace happiness and bliss.

Designed for enthusiastic Yoga students or learners who are curious to know about Mantras and Meditation techniques.

What are Mantras, Mantra Yoga Concepts, Influence in our life, Ways to recite, Initiation, Mantra recitation Methods and tools, Types of Mantras, Dieties and Gods Introduction, Rituals and Mantras.

Concentration ( Dharana ), Creative Visualization Methods, Tratak and Gazing Focusing Methods, Controling mind, Understanding distractions and thought process,  few meditations Practice sessions, Healing through meditations


Yoga Philosophy & Karma Yoga Yoga Workshops Goa India,

Workshop Duration: 2 days

Workshop Synopsis: Get introduced to Yogic way of living and benefits of following these age old principles which are more relevant now than it was thousands of years ago. Get introduction to Yoga philosophy, Yoga Sutras, Yama Niyam and Pratyahara and use these learning to uplift your spirit, mind and body. Apply Yoga Philosophy directly to your life increase joy, express gratitude, and transform unhealthy desires, release problems, anger, frustrations and imbalances of mind. Live with Yogi Consciousness and change everything without changing anything as the change must be within us not outside.

This life is Karma oriented. The cycle of birth and death and rebirth is deeply interwoven and linked with our Karmas. We get what we do !!. Understand Karma theory, the fruits of right and good karmas, four karmic purposes of human life, morals, sins, obligations, responsibilities, duties. Bhagwad Gita Discourse. Deep thought provoking spiritual insights into holistic living. Simple easy to understand and apply. Designed for anyone who is interested in improving quality of their life and lead a peaceful and blissful life !!!

Few inclusions: Yoga Philosophy, Ashtanga (Eight Limbs) of Yoga, Yoga Sutras, importance of practice and desirelessness, How to practice Asanas, Pranyamas, Yogic diet, relationship of thoughts and food on our consciousness.

Who can attend: Any interested and enthusiastic individual


Yoga as Therapy WorkshopYoga Therapy Teachers Training Goa India

 Duration: 2 days, Weekend

Workshop Synopsis: Yoga therapy begins with understanding the entire human body and the way it functions. The origins and development of the ailment in question are carefully studied, particularly the parts of the body most affected. The aim is not simply to cure the specific symptom, but to target the cause.  Yoga addresses every muscle, bone, organ, tissues and cell of the body. The only most reliable and trusted painless therapy for people suffering from painful and chronic conditions.

Extend your knowledge as a Yoga teacher to help your students coming with diseases and minor or major chronic health conditions, Improve your teachings and help to treat people through your existing skills as a teacher. Be more effective in designing Yoga sequences for students. Get insights into therapeutic aspect of Yoga. Foundation for intense Yoga Therapy Courses and Teachers Training

Who can attend: Yoga Teachers and enthusiastic Yoga Students

Designed & Conducted By:  

Yogaacharya Pratik Agrawal                                 
Director, Founder & Yoga Teacher
School of Holistic Yoga and Ayurveda Goa (SOHYAA) India



We are looking forward to practicing with you!

Note: Kindly Contact us for the detailed course contents, workshops  and schedules