Yoga Therapy Teachers Training in Goa, India

Yoga Therapy Teachers Training in Goa, India

200 Hours Yoga Therapy Teachers Training Course (YTTC)

"Atha Yoga Anushashanam"

The process of yoga therapy is based on selecting and sequencing asanas which stretch specified parts of the body, and block others. You must remember, however, that in the case of serious or congenital disabilities, yoga asanas may not affect a full recovery, but in many cases can alleviate some of the suffering associated with the condition. Asanas and other Yogi methods need to be practiced with patience and diligence for a period of time to get relief or cure. Yoga calms the nerves and reduces the pain thus bringing the foremost trouble entity (pain) to the minimum levels. Meditation and pranayama speeds up the healing process. Cure is not forced but allowed the nature to heal on its own pace.

Yoga Therapy has proven to be effective in treating more than 55 chronic diseases and conditions with ample evidence. Yoga is holistic. Diseases manifest only when our body, mind and soul are not in balance with each other. The belief underlying yoga therapy is to enable the human system to function as efficiently, effectively, and naturally as it can. This natural process, however, operates at its own rhythm and pace, and the pace may sometimes be slow. Yoga therapy begins with understanding the entire human body and the way it functions. The origins and development of the ailment in question are carefully studied, particularly the parts of the body most affected. The aim is not simply to cure the specific symptoms, but to target the cause.

Yoga addresses every muscle, bone, organ, tissues and cell of the body. Therapeutic Yoga treatments are not only limited to curing minor or major chronic diseases but also life threatening and fatal diseases like cancer as well.

200 Hrs Yoga therapy TTC SOHYAA Goa (Yoga Alliance Certified)

Yoga Therapy TTC is designed by Yoga teacher and therapist Pratik Agrawal with all his experience and expertise working with real life cases with different disorders. The case studies are live and insights comes directly from his experiences combining with the knowledge of great Indian Yoga teachers. The Yoga therapy TTC is based on Hatha base styles involving insights from great variants like Iyengar and shivananda. The approach is to utilise Yoga as a therapy to heal and cure. You would be going towards the therapeutic side of the Yoga through all the tools and methods you already know or would learn here in this course systematically and in a structured way.

Schedules (2015-2016)

Early bird and special offers valid only for registrations after Sep 25, 2015

Starting Date Completion Date Course Fee
(with shared accommodation)
Course Fee
(with Separate single room, non sharing)
Early Bird Discount Apply Now
Oct 6' 2015 Oct 29' 2015 1200 Euros 1450 Euros 100 Euros with
an advance booking period of 75 days before the date of schedule.
Nov 2' 2015 Nov 29' 2015 1200 Euros 1450 Euros
Dec 1' 2015 Dec 28' 2015 1200 Euros 1450 Euros
Jan 4' 2016 Jan 31' 2016 1200 Euros 1450 Euros
Feb 8' 2016 Mar 6' 2016 1200 Euros 1450 Euros
Mar 9' 2016 April 5' 2016 1200 Euros 1450 Euros
April 7' 2016 April 30' 2016 1200 Euros 1450 Euros

Special Offer

Enrolled Yoga TTC students would get 25% fee concession on Ayurveda Massage and Panchakarma Course (AMPT) and Ayurveda Diet and Nutrition Course

We offer you 200 Hrs (4 weeks) Yoga Alliance accredited Yoga Therapy Teacher Training Course (TTC). After completing your course successfully, you can register yourself with Yoga Alliance to teach Yoga to other students and for your own personal transformation and healing others. However some practical real life experience might be required and continued work to treat patients professionally and effectively. Every skill takes time to excel as we say. We also offer 300 hrs Yoga Therapy courses. Interested teachers or students can inquire personally.

Who can join?
Any enthusiastic and disciplined Yoga student who has been practicing any style of Yoga (Hatha, Ashtanga, Iyengar or Kundalini Kriyas) can join..

View Accommodation Options & Meals

What to expect during the course?
Strict discipline, No Non veg food or smoking or drinking alcohol, Abstinence from sensual pleasures, living with simplicity and in a satwic Yogic way. Avoid useless talking and chatting, engaging in personal and group practice, being considerate to others and yourself. Effort and dedication is required to complete the course successfully. Non serious students can opt for Yoga Retreats instead of Yoga TTC. We teach Yoga in a traditional ashram set up and environment. You would find authentic classical traditional Indian Yoga here at SOHYAA Goa.

Course Curriculum and Syllabus

1. Study of Health and Disease according to Ayurveda:

  • Ayurveda Introduction
  • Panchmahabhuta Concept of Body and mind (Five Elements)
  • TriDosha (Three Constitutions ) Concept ( Vata , Pitta and Kapha)
  • The effect of the dosas in the body according to season, day time and age
  • Concept of Body and Mind (Holistic Approach to healing
  • Knowing your dosha
  • Diet and Daily Regimen for each dosha

2. Study of Asanas

a) Pawanamuktasana Series (Adopted from Bihar School of Yoga)

  • Anti-rehumatic Group
  • Digestive/Abdominal Group
  • Energy Blocks Releasing Group
  • Application of these series for common diseases

b) Iyengar Therapeutic Series

  • Foundation postures for sequencing according to a disease
  • Sequences for the Cardiovascular, Immune, Nervous, Digestive, Respiratory and Uro genital systems.

c) Six fold Detoxification Techniques in Yoga (Yogic Shat Kriyas)

  • Neti
  • Dhauti
  • Nauli
  • Basti
  • Kapalabhati
  • Laghoo & Deergha Shankaprakshalana

3. Asana Methodology

  • Core Principles of Asana Practice through Asana Methodology
  • Yoga Therapy Sequence : Core Principles for designing Yoga Therapy
  • The Science of Asanas and their therapeutic effects
  1. Standing Postures
  2. Balancing
  3. Forward Bending Postures
  4. Meditation Postures
  5. Back Bending Postures
  6. Twisting Postures
  7. Inverted Postures
  8. Relaxation Postures
  9. Health Assessment for patients/students.
  10. Teaching Practicum
  11. Videos: Yoga Therapy Anatomy of Body systems & related disorders and diseases
  12. Use of Yoga Props, Blocks, Blocks, belts etc.

4. Relaxation Techniques

  • Quick Relaxation Technique
  1. Yoga Nidra
  2. Healing the Body-Mind (Creative Visualization & Self Hypnosis)
  3. Chakra Breathing
  4. Guided Meditations for healing
  5. Chakra Pranic cleansing

5. Study of Pranayama (breathing exercises) & Bandhas

  • The Mechanics' of Breathing
  • Four Aspects of Pranayama
  • Introducing the practitioner to his natural breath
  1. Abdominal Breathing
  2. Thoracic Breathing
  3. Clavicles Breathing
  4. Full Yogic Breath
  5. Nadi Shodhana
  6. Bramhari
  7. Bastrika
  8. Kapalabhati
  9. Sheetali & Sheetkari
  10. Ujjayi
  11. Surya Bhedan
  12. Moola, Uddhyana, Jalandhara & Maha Bandha.
  13. Application of Pranayamas for healing and managing disorders

6. Mudra Therapy (Psychic Gestures and Locks)

  1. Using mudras to heal physical problems
  2. Using mudras to heal emotional and mental problems
  3. Mudra exercises
    1. Chin Mudra
    2. Jnana Mudra
    3. Shambavi Mudra
    4. Nasikagra Mudra
    5. Prana Mudra
    6. Shanmukhi Mudra
    7. Kechari & Kaki Mudra
    8. Apana Mudra
    9. Apana Vayu Mudra
    10. Prana Mudra
    11. Jal Mudra
    12. Prithvi Mudra
    13. Mudra therapy for curing chronic diseases and conditions

7. The Yogic Diet

  • Yogic Diet: What Yogis should eat
  • Relationship between food and our emotions
  • How food affects our mind?
  • Fasting and its benefits
  • Ayurveda Diet and Nutrition Concepts

8. Energy Anatomy

  • Concept of Nadis (Energy Pathways)
  • Concept of Koshas
  • Concept of five Pranas
  • The chakras
  • Correlation of Chakras Nadis their connection with physical, mental and emotional health

9. Yoga Philosophy

  • Yoga Sutras
    Concept of Abhyasa and Vairagyam
    Ashtanga Yoga (The 8 limbs of Yoga)

10. Yoga Therapy Anatomy

  • Nervous System
  • Cardiovascular System
  • Respiratory System
  • Digestive System
  • Skeletal System
  • Muscular System
  • Related disorders and its management through Yoga methods and Tools

The course includes 3 manuals from our institution and reference books (Library Access)

11. Case Studies & Assignments

By the Fourth Week, students will be asked to take up at least 4 case studies, 3 mandatory and one optional which would be the part of the final assessment and practical exam

Written Final Exam
3 hrs written exam in the end phase of the course

Results, Certification and Ceremony
On successful completion as per the standards of the school, students would be awarded with certification on the last day of the course.

! Om Tat Sat !