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News & Events- Yoga  ( 2014 – 2015)

 

slide5slide5Yoga Workshops Goa India,Yoga Philosophy & Karma Yoga Workshop ( One week)

 

Workshop Dates: Dec 27 to Jan 1, 2015

 

Workshop Synopsis: Get introduced to Yogic way of living and benefits of following these age old principles which are more relevant now than it was thousands of years ago. Get introduced to Yoga philosophy, Yoga Sutras, Yama Niyam and Pratyahara and use these learnings to uplift your spirit, mind and body. Apply Yoga Philosophy directly to your life to increase joy, express gratitude, and transform unhealthy desires, release problems, anger, frustrations and imbalances of mind. Live with Yogi Consciousness and change everything without changing anything as the change must be within us not outside.

This life is Karma oriented. The cycle of birth and death and rebirth is deeply interwoven and linked with our Karmas. We get what we do !!. Understand Karma theory, the fruits of right and wrong karmas, four karmic purposes of human life, morals, sins, obligations, responsibilities, duties. Bhagwad Gita Discourse. Deep thought provoking spiritual insights into holistic living. Simple easy to understand and apply. Designed for anyone who is interested in improving quality of their life and lead a peaceful and blissful life !!!

Few inclusions: Yoga Philosophy, Ashtanga (Eight Limbs) of Yoga, Yoga Sutras and it’s practical application in life, Importance of practice and desirelessness, How Yoga practice should be, Do’s and Don’t on the path of Yoga, Gurukul system and Yoga, How to practice Asanas, Pranyamas, Yogic diet, relationship of thoughts and food on our consciousness, living with Yama, niyam and pratyahara in modern world, Practicing Yoga sutras in present times. 

Practical, insightful and clear commentaries on Yoga Sutras, Yoga Philosophy  and Bhagwad Gita by Yogi Pratik. 

Who can attend: Any interested and enthusiastic student  

Designed  and Conducted by: Yoga Acharya Pratik Agrawal  

Workshop Fee: 275 Euros per person with shared accommodation with other Yogi, separate accommodation will cost 75 Euros more above the course fee. Includes 3 times vegetarian Yogi meals and herbal tea 

For couples: 425 Euros with accommodation and meals. 

 Note: Accommodation is subject to availability and in case ashram accommodation is full, we can help you to find the reasonable clean and decent accommodation near to the ashram or you can arrange what you like. We would advise you to confirm accommodation before or at the time of booking.

For further details write to us: 

pratik.agrawalryt@gmail.com

You can also book an appointment on Skype: prateek1379

 

Yoga Retreat Goa India New Year Yoga Detox & Wellness Retreat ( One Week) 

Retreat Schedule: Jan 2 – Jan 7,  2015

The modern day hectic and never ceasing urban life patterns can really drain a lot out of us. We keep chasing the health, peace, prosperity and receive few undesirable by-products like stress, anxiety, dissatisfaction and imbalance (Physical & mental) along with the common gains. Allow yourself to immerse in a beautiful Yoga experience with us just after New year!! A Good way to start a new year !

 

 

Complete body cleansing, physical, emotional and mental purification and relaxation through Yoga !!

Relax, Recharge and Rejuvenate!!

Schedule: Jan 2 to Jan 7, 2015

Complete Body Detox: Demonstration and Practical of Yogi Shat Kriyas like Vaman, Shankhprakshalan, Dhauti, Neti and Kapalbhati to cleanse the body completely from toxins and poisons. Get rid of all the toxins and feel rejuvenated!!

Morning Herbal Juice or Organic Detox Tea

Morning: 2 hrs Hatha and Iyengar Yoga Asana Practice 

Break: 40 Min Breakfast

Pranayama and Kriyas ( 1 Hr)

Break for Lunch and Interaction (2 Hrs)

Theory Class Inclusions: Yoga Therapy, Ayurveda Yogi Diet, Relaxation Techniques, Chakra Healing & Shat Kriyas (2 Hrs)

Evening 1 hr Restorative Yoga Asana ( Postures) Class

Includes shared or separate room accommodation, Detox herbal Tea or Juice and Organic Yogi Ayurvedic Breakfast and Lunch

Who can attend: Any interested and enthusiastic student  

Designed  and Conducted by: Yoga Acharya Pratik Agrawal  

Workshop Fee: 275 Euros per person with shared accommodation with other Yogi, separate accommodation will cost 75 Euros more above the course fee. Includes 3 times vegetarian Yogi meals and herbal tea 

For couples: 425 Euros with accommodation and meals. 

 Note: Accommodation is subject to availability and in case ashram accommodation is full, we can help you to find the reasonable clean and decent accommodation near to the ashram or you can arrange what you like. We would advise you to confirm accommodation before or at the time of booking.

For further details write to us: 

pratik.agrawalryt@gmail.com

You can also book an appointment on Skype: prateek1379

Facebook: https://www.facebook.com/holisticyogaandayurvedagoa

 

kundalini Yoga IndiaUpward Spiral Program (Integrated Kundalini Chakra program) ( 2 Weeks )

Course Schedule: Jan 27 to Feb 9, 2015 

The Kundalini is untapped energy at the base of the spine that can be awakened and raised up through the body awakening each of the seven chakras from Mooladhara to Sahrshara.   Full enlightenment occurs when this energy reaches the Sahrshara (crown chakra) at the top of the head.

Each Kundalini and Tantra Yoga Asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called Kriyas) may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

Our Kundalini Yoga class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a proscribed sequence of poses, moving consciousness within chakras, mudras and pranayama that focuses on a precise energy centres of the body. The teacher typically does not make manual adjustments. The class ends with a meditation, which is accompanied by the teacher playing a large gong, and a closing spiritual prayer. 

Let’s Practice the most spiritual form of Yoga – Kundalini Yoga for personal and Universal Enlightenment and Transformation!!!

 

Course Syllabus

Kundalini the Goddess ( Shakti) within …

Introduction to Chakras

Evolution through Chakras

Nadis 

Purifying Nadis

Ajna Chakra and Kriyas for Jana Chakra

Mooladhara Chakra and Kriyas for Mooladhara Chakra

Swadhisthan Chakra and Kriyas for the Swadhisthan Chakra

Manipura chakra and Kriyas for Munaipura chakra

Chakra Sadhana Program

Practices for Integratewd chakra awareness

Sadhana Program

Rituals and Ceremonies 

Full time Residential Course two weeks

Who can join: Any enthusiastic Yoga student or teacher who has been practicing meditation, pranayama and Yoga asana for past 6 months to one year

Course Fee: 450 Euros with shared accommodation with other Yogi. Separate accommodation based on availability and will cost 150 Euros more than the course fee. 

Course doesn’t include meals and  three times Yogi Ayurveda meals will cost 12 Euros per day per person with herbal tea. Meals are optional. 

Special offers for couples and group booking ( Send mails personally for further details about offers)

Accommodation booked only for advanced 2 months online registrations and strictly on availability. We advise to confirm accommodation status within the ashram at the time of booking. 

 Write us for more details:

  pratik.agrawalryt@gmail.com

  Skype: prateek1379

By gradually and safely awakening this Shakti and employing its power, you will benefit greatly from an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and connected with yourself. By consistently practicing these powerful Kriyas, your life will be transformed into one which is happy, healthy & harmonious.

Om Tat Sat !

 

Teachers & Trainers Profile:

Yoga Teacher India

 

 Pratik Agrawal (ERYT 200, Yoga Alliance)

 

Director  & Founder, School of Holistic Yoga and Ayurveda Goa India

 

Yoga Teacher, Therapist, Vedic Astrologer and Ayurveda Healer

 

He started guiding people with his skills and talents and finds solace and peace in it. He started his Yoga School in the peaceful and serene background of beautiful Goa and spends most of his time in healing, teaching Yoga, astrological consultations and spiritual discourses. He is specialized in classical Hatha, Ashtanga, Kundalini Kriya Yoga, Yoga Philosophy, Yoga Therapy (Anatomy & Physiology), Asanas, Meditation and Pranayama. He is also a competent Ayurvedic Therapist specialized in various massage and healing therapies. He has mastery over Pranic and Mudra therapy as well. He is a distinguished holistic healer and Astrologer for more than 7 years.

 

 

 

 

Yoga Teachers Training Goa IndiaReema ( Yoga Teacher & Manager)

Styles: Hatha, Meditation, Pranayama 

 

Reema is a charismatic Yoga teacher and spiritual mentor who illuminate the ashram with her presence and smiles. She manages the administrative issues and students feel free to discuss their issues and share light moments with her during the courses. She is a great spiritual counsellor and provides guidance at every step and at every stage. Hailing from a business background and after living a stressful urban city life for past few years, she finds solace in staying in the ashram and teaching practicing Yoga, Meditations now and offering her contributions at SOHYAA Goa.