Hatha Yoga Teacher Training in Goa India

Hatha Yoga Teacher Training in Goa India

Hatha Yoga Teachers Training Course (200 Hrs)

"Sthiram Shukham Asanam"

Starting Date Completion Date Course Fee
(with shared accommodation)
Course Fee
(with Separate single room, non sharing)
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Oct 6' 2015 Oct 29' 2015 1350 USD 1630 USD
Nov 2' 2015 Nov 29' 2015 1350 USD 1630 USD
Dec 1' 2015 Dec 28' 2015 1350 USD 1630 USD
Jan 4' 2016 Jan 31' 2016 1350 USD 1630 USD
Feb 8' 2016 Mar 6' 2016 1350 USD 1630 USD
Mar 9' 2016 April 5' 2016 1350 USD 1630 USD
April 7' 2016 April 30' 2016 1350 USD 1630 USD

We offer you 200 Hrs (3.5 weeks) Yoga Alliance accredited Hatha Yoga Teacher Training Course (YTTC). After completing your course successfully, you can register yourself with Yoga Alliance to teach Hatha Yoga Yoga to other students and for your own personal transformation and healing others. You can become a Registered Yoga Teacher ( RYT 200) with Yoga Alliance ( YA).

Who can join?
Any enthusiastic and disciplined Yoga student who has been practicing any style of Yoga ( Hatha, Ashtanga, Iyengar or Kundalini Kriyas) for quite some time.

What to expect during the course?
Strict discipline, No Non veg food or smoking or boozing, Abstinence from sensual pleasures, living with simplicity and in a satwic Yogic way. Avoid useless talking and chatting, engaging in personal and group practice, being considerate to others and yourself.

Course Curriculum

  • Daily Asanas Practice (Hatha Sequence) (90 mins)
  • Opening Prayer & Closing Prayer (Sanskrit)
  • Warm up exercises and Sun Salutations
  • Complete Hatha Series including, Standing, Balancing, Seated, Meditative, Forward bends, Back Bends, Spinal Twist, Inversions, Closing asanas, Relaxation( Active & Passive) and Final Relaxation Shavasana, Active Passive relaxation, Yoga Nidra

Hatha Asanas (with adjustments, corrections and alignments)

  • Sarva Hitta Asanas ( Asanas that benefits all!!)
  • Designing series for Beginners, Intermediate, Advanced, Children, Oldies, Pregnant, Pre Natal & Post natal, Restorative and Transformational
  • Poses, Counter Poses, Variations (wherever applicable)
  • Going "In" & "Out" of the postures
  • Corrections and Alignments
  • Breathing control and coordination with movement
  • Benefits, indications and contra indications while teaching and instructions (Detailed in Theory)
  • Q & A Session ( 15 mins)
  • Studying Asanas, Kriyas, Bandh, Mudras, Pranayama& Meditation in detail ( Theory & Practical)
  • Kriyas: ( theory and practice): benefits and contraindications, techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka
  • Bandhas: lecture & practice: Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, Maha Bandha
  • Pranayama: lecture & everyday practical training: Prana & Pranic Body, abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
  • Mudras:meaning and practice: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra
  • Mudra Therapy: Treating major and minor problems through various mudras
  • Studying Anatomy and Physiology behind each asanas and pranayama under classified groups, indications, contra indications, benefits and cautions ( theory )
  • Concept of Ayurvedic and Yogic Diet (Theory)
  • Meditation Techniques and Practice (Practical)
  • Yoga Philosophy: Sage Patanjali's Yoga Sutras; understanding. commentary and comprehension (theory)
  • Chanting of Vedic Mantras (Practical)
  • Spiritual Discussions and Discourses relevant to Yoga and Life

Case Studies and Assignments


Leading minimum 7 hours as a lead teacher from the front with group during practical and practice sessions

Practical Exams:

  1. Surya Namasakar
  2. Hatha Yoga Sequence ( Full)
  3. Pranyama and Meditation
  4. Yoga Philosophy

Written Final Exam

3 hrs written exam in the end covering the whole syllabus

Graduation, certification, results and ceremony on the last day of the course on successful completion as per the standards of the Yoga School.

Meals (optional)

Two times (Breakfast & Lunch) vegetarian Ayurvedic Indian meals will cost 12 USD  for a day. Dinner will not be served at the ashram.

Special Instructions

  • Students must inform at least one week before if they need meals. We don't accept any intimation less than a week's time except for first days on arrival. Sudden cancellations will not be allowed and consequentially billed. No refunds possible if once you pay for the meals and later decide to cancel. Meals and accommodation are not transferable to any other friend or course mate.
  • People can also pay weekly advance or for the whole duration of their stay in ashram.
  • Students must pay in advance for the food and meals and not later.
  • Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.

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! Om Tat Sat !