Hatha Yoga Teacher Training in Goa India

Hatha Yoga Teacher Training in Goa India

Hatha Yoga Teachers Training Course (200 Hrs)

"Sthiram Shukham Asanam"

Early bird and special offers valid only for registrations after Sep 25, 2015

Starting Date Completion Date Course Fee
(with shared accommodation)
Course Fee
(with Separate single room, non sharing)
Early Bird Discount Apply Now
Oct 6' 2015 Oct 29' 2015 1200 Euros 1450 Euros 100 Euros with
an advance booking period of 75 days before the date of schedule.
Nov 2' 2015 Nov 29' 2015 1200 Euros 1450 Euros
Dec 1' 2015 Dec 28' 2015 1200 Euros 1450 Euros
Jan 4' 2016 Jan 31' 2016 1200 Euros 1450 Euros
Feb 8' 2016 Mar 6' 2016 1200 Euros 1450 Euros
Mar 9' 2016 April 5' 2016 1200 Euros 1450 Euros
April 7' 2016 April 30' 2016 1200 Euros 1450 Euros

Special Offer

Enrolled Yoga TTC students would get 25% fee concession on Ayurveda Massage and Panchakarma Course (AMPT) and Ayurveda Diet and Nutrition Course

We offer you 200 Hrs (3.5 weeks) Yoga Alliance accredited Hatha Yoga Teacher Training Course (YTTC). After completing your course successfully, you can register yourself with Yoga Alliance to teach Hatha Yoga Yoga to other students and for your own personal transformation and healing others. You can become a Registered Yoga Teacher ( RYT 200) with Yoga Alliance ( YA).

Who can join?
Any enthusiastic and disciplined Yoga student who has been practicing any style of Yoga ( Hatha, Ashtanga, Iyengar or Kundalini Kriyas) for quite some time.

What to expect during the course?
Strict discipline, No Non veg food or smoking or boozing, Abstinence from sensual pleasures, living with simplicity and in a satwic Yogic way. Avoid useless talking and chatting, engaging in personal and group practice, being considerate to others and yourself.

Course Curriculum

  • Daily Asanas Practice (Hatha Sequence) (90 mins)
  • Opening Prayer & Closing Prayer (Sanskrit)
  • Warm up exercises and Sun Salutations
  • Complete Hatha Series including, Standing, Balancing, Seated, Meditative, Forward bends, Back Bends, Spinal Twist, Inversions, Closing asanas, Relaxation( Active & Passive) and Final Relaxation Shavasana, Active Passive relaxation, Yoga Nidra

Hatha Asanas (with adjustments, corrections and alignments)

  • Sarva Hitta Asanas ( Asanas that benefits all!!)
  • Designing series for Beginners, Intermediate, Advanced, Children, Oldies, Pregnant, Pre Natal & Post natal, Restorative and Transformational
  • Poses, Counter Poses, Variations (wherever applicable)
  • Going "In" & "Out" of the postures
  • Corrections and Alignments
  • Breathing control and coordination with movement
  • Benefits, indications and contra indications while teaching and instructions (Detailed in Theory)
  • Q & A Session ( 15 mins)
  • Studying Asanas, Kriyas, Bandh, Mudras, Pranayama& Meditation in detail ( Theory & Practical)
  • Kriyas: ( theory and practice): benefits and contraindications, techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka
  • Bandhas: lecture & practice: Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, Maha Bandha
  • Pranayama: lecture & everyday practical training: Prana & Pranic Body, abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
  • Mudras:meaning and practice: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra
  • Mudra Therapy: Treating major and minor problems through various mudras
  • Studying Anatomy and Physiology behind each asanas and pranayama under classified groups, indications, contra indications, benefits and cautions ( theory )
  • Concept of Ayurvedic and Yogic Diet (Theory)
  • Meditation Techniques and Practice (Practical)
  • Yoga Philosophy: Sage Patanjali's Yoga Sutras; understanding. commentary and comprehension (theory)
  • Chanting of Vedic Mantras (Practical)
  • Spiritual Discussions and Discourses relevant to Yoga and Life

Case Studies and Assignments


Leading minimum 7 hours as a lead teacher from the front with group during practical and practice sessions

Practical Exams:

  1. Surya Namasakar
  2. Hatha Yoga Sequence ( Full)
  3. Pranyama and Meditation
  4. Yoga Philosophy

Written Final Exam

3 hrs written exam in the end covering the whole syllabus

Graduation, certification, results and ceremony on the last day of the course on successful completion as per the standards of the Yoga School.

View Accommodation Options & Meals

! Om Tat Sat !