Hatha Ashtanga Yoga Teacher Training India

School of Holistic Yoga and Ayurveda Goa ( SOHYAA)  offers traditional 200 Hrs Yoga Alliance accredited Hatha and Ashtanga Vinyasa Teacher training courses

Hatha and Ashtanga Vinyasa Yoga Teacher Training Syllabus

Hatha Yoga Teacher Training Goa India

  • Daily Asanas Practice ( Hatha or Ashtanga Sequence)( 90 mins)
  • Opening Prayer & Closing Prayer (Sanskrit)
  • Warm up exercises and Sun Salutations
  • Complete Hatha Series including, Standing, Balancing, Seated, Meditative, Forward bends, Back Bends, Spinal Twist, Inversions, Closing asanas, Relaxation( Active & Passive) and Final Relaxation Shavasana

Ashatnaga Teacher Training Goa India 

Primary and Intermediate Series (With corrections and alignments)

Common Topics and Modules ) ( Hatha & Ashtanga Vinyasa )

Hatha Yoga Teacher Training India

  • Sarva Hitta Asanas ( Asanas that benefits all!!)
  • Designing series for Beginners, Intermediate, Advanced, Children, Oldies, Pregnant, Pre Natal & Post natal, Restorative and Transformational
  • Poses, Counter Poses, Variations (wherever applicable)
  • Going “In” & “Out” of the postures
  • Corrections and Alignments
  • Breathing control and coordination with movement
  • Benefits, indications and contra indications while teaching and instructions (Detailed in Theory)
  • Q & A Session ( 15 mins)
  • Studying Asanas, Kriyas, Bandh, Mudras, Pranayama& Meditation in detail ( Theory & Practical)
  • Kriyas: ( theory and practice): benefits and contraindications, techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka
  • Bandhas :lecture & practice: Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, Maha Bandha
  • Pranayama:lecture & everyday practical training: Prana & Pranic Body, abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
  • Mudras:meaning and practice: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra
  • Mudra Therapy: Treating major and minor problems through various mudras
  • Studying Anatomy and Physiology behind each asanas and pranayama under classified groups, indications, contra indications, benefits and cautions ( theory )
  • Concept of Ayurvedic and Yogic Diet (Theory)
  • Meditation Techniques and Practice (Practical)
  • Yoga Philosophy: Sage Patanjali’s Yoga Sutras; understanding. commentary and comprehension (theory)
  • Chanting of Vedic Mantras (Practical)
  • Spiritual Discussions and Discourses relevant to Yoga and Life


Visit this link below to know more about the schedule (2014-15), accommodation and course fee details:


Om  Tat Sat !!!