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Blogs of Yogi Pratik

Blogs of Yogi Pratik

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April02

Mind, its Mysteries and Control -1

Mind, its Mysteries and Control What is Mind?Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of externalization from time immemorial. The constant Utterance and remembrance of Holy
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March14

Pre Natal Yoga

    Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience the trinity of mind, body and soul. It is a science that pervades all the religions and ideologies and establish harmony, peace
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March09

Mind, Its Mysteries and Control 2

Mind, Its Mysteries and Control 2   Controlling the Mind    The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed of
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February28

Heal through Meditation

Heal through Meditation Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific evidence that Meditation can reduce blood pressure and relieve pain and
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February15

Kundalini Yoga Practice, Way to Enlightenment

  Kundalini Yoga Practice, Way to Enlightenment   Kundalini Yoga are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness.  Kriyas utilize all the available Kundalini Yoga mechanisms to work their
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February12

Yoga Retreat and Holidays in India

Yoga Retreat and Holidays in India India, the land of diversity, rich cultural heritage and spirituality, undoubtedly is the world capital of Yoga. Besides, a rich and diversified culture much of Indian life is centered around and inspired by yogic practices and principles. Yoga holidays in India are especially desirable as many of them are
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February04

Yogic Diet and Path of Yoga

  You are what you eat: Eat like a Yogi not Like a Bhogi!!!   Yogic Diet and Path of Yoga A diet that is wholly conducive to the practice of Yoga and spiritual progress is called “Yogic Diet.” Diet has intimate connection with the mind. Mind is formed out of the subtlest portion of
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February04

Managing, curing and reducing Back pain and Sciatica through Yoga

  Condition and Causes   Lower Back Pain is experienced by everyone at one point or other. It is the second most common reason for people to visit specialist doctors, topmost for chiropractors, middle age deformities and movement crisis before 50’s. The most common zone is ligaments, back muscles and joints in lumbar spine region
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January31

Breath, Health and Pranayama

Breath, Health and Pranayama The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and 21,600 times per day. Respiration fuels the burning of oxygen and
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January30

How Ayurveda Works?

Ayurveda is the natural healing system of India dating back to 3000 B.C. Initially, Ayurveda developed as the medical science of the Aryans settled mainly in the Indo-Gangetic region, but later, findings of physicians from other parts of India were also incorporated into it. In east and south India, Ayurveda developed with the same basic
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